| Soul-Breathing.
A somewhat new concept for me... Inhale positive, Exhale negative.
See, I'm a person who is almost defined by emotional baggage. I haven't had the worst life, but I've been dealt a pretty shitty hand (think 7-2 offsuit)... and it's really been getting me down. Today I sat down with a good friend, who also happens to be my boss, and let everything loose.
He told me that I need to make a list of all the negatives in my life, and a list of all the positives. He said then to cross off each thing in the negatives list as I elminate it. What does this mean, you ask?
Basically, my father is a prick. Yes, I know, many of you have fathers that earn the title of "fuckhead", but I'm a member of that club as well. For many many years, I questioned myself, wondering what was so wrong with me that my own father didn't want me. That, my friends, is a negative that desperately needed to be crossed off the list.
So I did what most women do when they're angry, hurting, happy, sad, whatever... I wrote a letter. I gave him a piece of my mind... but I also washed my hands of any responsibility. And for the first time in 10 years, it doesn't hurt anymore. My heart finally caught up with my brain in realizing that it's not my fault, it's his. Breathe Out.
I feel so free, so relaxed. I just... I finally can accept myself for who I am, with no issues or problems or reservations... Because the one person whose acceptance I was waiting on may or may not ever grant it. But it's his responsibility to grant it, not mine to earn it anymore. And that is one of the most wonderful feelings in the world.
Breathe In. |